I practice psychodynamic and psychoanalytic therapy. This means I help clients to explore the root cause of their problems; how past experiences may relate to their current feelings and emotional pain, behaviour patterns, and relationships. The aim is to provide you with deep insight to empower you to change what is not working for you and reach your full potential. Psychodynamic therapy does have empirical support, and research has provided evidence that positive changes in clients undergoing psychodynamic therapy can be long-lasting. The depth of exploration and understanding in psychodynamic therapy is found to play a role in its effectiveness.

Whatever brings you to therapy, a good therapeutic relationship within a non-judgmental and safe space is central to successful therapy. I understand choosing a therapist can be a confusing task. That's why I offer a free brief consultation (phone or online) to answer any questions you may have before starting therapy.

Please get in touch to arrange this.